COVID-19 has dramatically changed our world and how we live. This website is designed to help you cope and offer the support you may need.
COVID-19 Care Package
In partnership with BeyGOOD, we are pleased to offer the COVID-19 Care Package that includes resources and tools designed to lift moods and ease anxiety and depression. New content is being published weekly.
Connect with a Helping Hand
If you would like assistance in reviewing these materials by phone, please leave a message at (888) UC-STAND (827-8263). We will respond to voicemails within one business day.
Strategies for when you’re feeling stretched too thin
Moving past regret from canceled plans
Tips to stay calm and manage fears
How to reduce loneliness and feelings of isolation
With so much information available online, it’s easy to get lost. We offer a Guide to Finding Resources to help you connect with the information and services you may need.
Information specifically for UCLA students: We encourage you to check in with our mental health tracker that’s part of the STAND program. You will receive immediate feedback and be connected to treatment services, if appropriate.
UCLA Depression Grand Challenge
The information on this site was created by the UCLA Depression Grand Challenge team. The goal of the Depression Grand Challenge is to cut the global burden of depression in half by 2050.
The materials on this website are not a substitute for professional help. If you are experiencing extreme emotions that you feel unable to control or thoughts of hurting yourself or someone else, immediately call 911 or the National Suicide Prevention Lifeline at (800) 273-8255.